Quick and healthy breakfast hash browns
12/Feb/2025
20 mins
30 mins
beginner
6

Home-made fresh breakfast hash-browns taste so much better than the shop-bought frozen ones, and on top of that they are easy to make. Don’t get me wrong, I like the frozen ones, but when I have time I prefer these; they also have the advantage that you know exactly what’s in them.

I first had freshly made hash-brown at a small country kitchen restaurant in Illinois, America. It was then I realised just how much better they taste when made freshly. I’ve since tried many recipes to make them and found the below to be about the closest so far.

The ingredients to make hashbrowns

Hashbrown ingredients

Given they need so few ingredients, and they taste so good these are an excellent and cost effective addition to any breakfast.

Ingredients

  • About 3 medium potatoes (500-600g)
  • 1 tsp of salt
  • 1 Onion chopped finely
  • 1 medium egg
  • Pinch of black pepper
  • Oil for frying
Nutritional Information
NutrientPer ServingTotal
Energy (Low Accuracy)128.34kJ513.36kJ
Calories153.87kcal615.48kcal
Carbohydrate30.18g120.71g
Sugar (Low Accuracy)2.87g11.48g
Fibre23.30g93.20g
Protein5.14g20.56g
Sodium610.36mg2441.45mg
Total fat3.95g15.80g
Saturated fat (Low Accuracy)0.58g2.30g
Polyunsaturated fat (Low Accuracy)0.73g2.93g
Monounsaturated fat (Low Accuracy)1.99g7.97g
Cholesterol (Low Accuracy)40.92mg163.68mg
Trans fat (Low Accuracy)0.00g0.02g
Vitamin a (Low Accuracy)17.74µg70.94µg
Vitamin b (Low Accuracy)0.26mg1.02mg
Vitamin c19.28mg77.13mg
Vitamin d (Low Accuracy)0.22µg0.88µg
Vitamin e (Low Accuracy)1.83mg7.33mg
Vitamin k0.00mg0.01mg
Calcium26.20mg104.80mg
Iron917.15µg3668.60µg
Magnesium43.79mg175.17mg
Potassium761.93mg3047.70mg
Selenium3.40µg13.61µg
Zinc0.79mg3.15mg

Based on 4 servings, we sourced nutrient data from:

Method

Grate the potatoes into a mixing bowl using the coarse grating option. These should then be combined with the salt mixing it in well. This is critical because otherwise it will take longer to get the moisture out of the grated potatoes.

Potatoes grated in a bowl

Potatoes grated into bowl

Now wrap the potatoes in a clean tea-towel to soak away the water and set them aside for about 10 minutes.

Potatoes wrapped in towel

Potatoes wrapped in towel

In the mean time chop the onion as finely as possible, the chopping must be fine, as otherwise the onion will take longer to cook. You can get an idea of chopping size from the image below.

Onions chopped on wooden kitchen top

Onions chopped

Once the potatoes have completely soaked the towel (about 10 minutes) empty them back into the bowl and combine the onion with a few grinds of pepper. Mix well. Lastly break the egg into the bowl and mix it in with a spoon. Mix it in well, it is the egg that binds the potatoes.

Potatoes are now combined with the egg in bowl

Mix in the eggs

Heat a pan to a medium heat and ensure there’s a enough cooking oil to avoid sticking, I like to use a silicone brush to ensure a good coating of oil everywhere.

Once the frying pan has warmed up, take a spoon full of the mixture and put it into the pan, press it flat, so it is quite thin. You can get the idea from the photo below. Repeat for each hash-brown.

Put mix into pan and press with spatula

Put into the pan and press down

After about 5-8 minutes, turn the hash-browns over, they should be nicely browned. Check one first to ensure it is ready to turn over. Once turned press down on the patties again and cook as long as it takes to cook them through.

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