Iron

What is Iron?

Iron is an essential mineral, the average person contains about four to five grams of iron of which 60-70% is in the blood. Absorption of Iron is aided by Vitamin C. Fortified cereals always contain Iron. You should exercise caution before taking an iron supplement, as you may already have a sufficient quantity in your diet.

How could Iron help my body?

Iron plays a major role in transporting oxygen from the lungs to the organs; then removes carbon dioxide from them. Other benefits include improved energy levels and better mental agility.

Foods that are high in Iron

• Beans and Pulses
• Cabbage
• Dried Apricots
• Millet
• Meats (avoid fatty cuts)
• Molasses
• Spinach
• Parsley
• Prunes and Dates
• Pumpkin seeds
• Wholegrain
• Wheat-germ
• Tofu