By dave | November 5, 2016

vitamin B title ## What is Vitamin B (complex)?

Vitamin B is a group of water-soluble vitamins, that are essential to the body. Each of the B group of vitamins plays a very important biological role, but are often found in the same foods; because of this, they are often called the B complex.

  • Vitamin B1 (Thiamin) helps to control the metabolism and helps nerve conduction
  • Vitamin B2 (Riboflavin) again helps to control the metabolism.
  • Vitamin B6 helps to keep the nervous system healthy.
  • Vitamin B12 helps to keep the nervous system healthy.

How could Vitamin B help my body?

  • help keep the nervous system healthy.
  • help your metabolism to stay in check.

Foods that are high in Vitamin B

  • Bananas
  • Bean-sprouts
  • Brewers Yeast
  • Currants
  • Dairy Produce
  • Eggs
  • Green Leafy Vegetables
  • Nuts
  • Mushrooms
  • Red meats (try to avoid fatty cuts)
  • Wheat-germ
  • Whole grains