By dave | November 5, 2016

vitamin C title ## What is Vitamin C?

Vitamin C is a water-soluble vitamin, that can not be manufactured by the body. Probably one of the best known sources of this vitamin is oranges. Also known as absorbic acid, this vitamin is a great antioxidant. It’s not difficult to ensure you get enough Vitamin C into your diet.

How could Vitamin C help my body?

  • improve your immune system’s function.
  • reduce the severity of colds.
  • help maintain capillary strength.
  • works with nutrients to build body tissues.
  • protects against bruising and blood clotting.
  • increase your body’s ability to absorb Iron.

Foods that are high in Vitamin C

  • Blackcurrants
  • Broccoli
  • Cabbage
  • Green Leafy Vegetables
  • Green Peppers
  • Oranges / Tangerines
  • Parsley
  • Potatoes
  • Frozen Peas