By dave | November 5, 2016

vitamin K title ## What is Vitamin K?

Vitamin K is a fat soluble vitamin. This vitamin is said to be essential for blood clotting and healthy bones. Normally most people with a healthy diet will get enough of this vitamin.

How could Vitamin K help my body?

  • Help with blood clotting.
  • Help keep bones healthy.

Foods that are high in Vitamin K

  • Green Leafy Vegetables
  • Seaweeds
  • Kelp
  • Molasses
  • Lentils
  • Peas